May 21, 2017

We do not have to fit into a diet category to get it right. My food journey has been explorative and comfortable each time - with results. Here is what I did.

May 8, 2017

One of the most functional exercises we can do that will fire up our metabolism is the simple basic squat.. Though simple and basic there are a ton of variations that allow you to rotate and do them daily.  The beauty of this movement is that it simulates something we do several times a day: sitting down. Done properly, it has the capacity to offer both functional strengthening as well as cosmetic benefits.

From the perspective of a girl, previously without a butt, I can honestly say that this discovery lead me to a lot of joy.  I struggled with weak creaking knees and was off balance in my squats despite being overall healthy. In learning proper technique and persevering ,my previously weak knees are now stronger and quiet and my back-side significantly better shaped! I’ll tell you another secret. I do not and cannot have the hourglass shape with a slim waist that I have always coveted and even tried dieting for. It’s just not my body type. Yet, through sculpting and strengthening othe...

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5- Minute Daily Wake-up
It's all in the mindset; Train your mind to care for your body and see results. You are unstoppable!

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Wellness Self Advocacy Based in Glastonbury, CT & Serving the Greater Hartford Area | Theresa@altraform.com

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