October 25, 2017

Let's face it. High heels are gorgeous, sexy and fun. Wearing them transports me into that playfulness and self confidence. I imagine it does that for others as well. 

There's a reason why so many "more comfortable" styles are developed and why they never really get


My love for them has gone through 4 phases so far.

First was our getting to know each other phase, filled with scrapes and bumps along with many, many 15 minute breaks. Next came my swaying phase; stilettos for 5 hours at a party? no problem! Then came my office heels phase where heels were a natural part of dressing for the part. And then came motherhood with a few pairs of 15 minute used heels on an impulse buy, just in case I had energy to wear them anywhere after flip flops in the kiddie park. 

In looking at available shoe selections, I am pleased to see that the most important trend is centered around comfort. I now own comfortable high heel shoes. I'm grateful there is such a thing as shoe engineering that actua...

October 5, 2017

Tips to self leadership in fitness and lifestyle. Map out your path to failure to change course and reach success.

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5- Minute Daily Wake-up
It's all in the mindset; Train your mind to care for your body and see results. You are unstoppable!


— B.N.

“Theresa is warm, caring, present and an expert in her field.”

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Wellness Self Advocacy Based in Glastonbury, CT & Serving the Greater Hartford Area | Theresa@altraform.com

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