June 22, 2017

There is something about a good pasta and red wine that moves me. It literally speaks to my soul. If you want anything from me you only need to put those things in front of me and I crack. Top it with chocolate dessert and I am worse than my  goofy dog trying to hitch a ride with the mailman for treats. In case you think I am all discipline and no play, there it is - my weakness. 

My saving grace is that clean eating has changed my tastebuds so I am very discerning and enjoy quality ingredients, even when I am indulging. That helps a lot. 

And then I will occasionally find myself out for a slice of pizza with a girlfriend and the kids and order the small vegetarian verde and proceed to EAT IT ALL. True story. 

And I knowingly enjoyed every bite.

This is the beauty of intermittent fasting and eating 80-90% healthy. A little bit here and there is ok.

Let me tell you how I recovered today. 

First, I didn't eat a thing after 5:30 pm. Instead I enjoyed herbal teas and felt, OM...

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5- Minute Daily Wake-up
It's all in the mindset; Train your mind to care for your body and see results. You are unstoppable!


— B.N.

“Theresa is warm, caring, present and an expert in her field.”

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Wellness Self Advocacy Based in Glastonbury, CT & Serving the Greater Hartford Area | Theresa@altraform.com

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