Have you ever sneezed a slightly wet one, and I don’t mean snots- or found yourself unable to control the frighteningly sudden and embarrassingly loud gas leak? It can be a sign of weakening of your pelvic floor.
Besides these obvious nuisance issues, left untreated, a weakened pelvic floor can lead to postural malalignment and pulled muscles. Plainly speaking, you can injure yourself mid laugh and find yourself with your back out and wet all at the same time, stuck bent forward in that hilarious and together tragic moment, for hours.
Partly associated with aging, menopause, child birth, pregnancy, and deconditioning, it is *very* common among athletes -especially cross fitters who strain a lot during intense workouts and runners!
I’ll never forget running a race and having a friend running by me as my trainer to get me to go faster. I wanted to stop and punch him I was pushing so hard, angry he was calling me slow when I was feeling like and Olympian. (It was my fastest ever tim...