April 26, 2017

If you are here reading because you want to find something groundbreaking, just stop reading here. This blog is really a self-check that also lets you know you are not alone.  If you take just 1 thing away from this article it’s that we are our own worst barriers to success. None of these obstacles is unique though I offer plenty of tips. Just know, that super fit runner on the street you pass in your car? They experience these too. Here’s some of what they do to overcome them.

  1. I don’t have time. We are busier than ever yet we spend more and more time online. Check your screen time. Schedule your workout in.  Combine your TV time with a workout, cut back on dead time online with a timer and stick to it. There is a way.

  2. I don’t feel like it. The truth is that we are wired to take the path of least resistance. If you wait to “feel like it” it will never happen so work on the internal dialogue- mind over matter. Confession: I often don’t feel like it.

  3. I’m hungry. Ensurin...

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5- Minute Daily Wake-up
It's all in the mindset; Train your mind to care for your body and see results. You are unstoppable!


— B.N.

“Theresa is warm, caring, present and an expert in her field.”

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Wellness Self Advocacy Based in Glastonbury, CT & Serving the Greater Hartford Area | Theresa@altraform.com

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