April 18, 2017

I dunno about you but it seems like one day of indulging often brings another and another and before you know it you’re guiltily humming Annie’s “tomorrow” inside your head. There’s always a reason to indulge. And you know? It’s actually good for you. So for starters let’s just get over the guilt and purposely indulge in some extra calories every once in a while.

My rule is that it’s ok to indulge as long as my digestive enzymes can recognize it as food, that is, no processed yoga mat material or preservatives and trash included in my cheat days. Stick to real food even the sinfully rich variety and with moderation, you will recover. Yes, you CAN have your proverbial cake and eat it too. I do it all the time –figuratively speaking.

If you are on a sustainable plan of everyday healthy living that involves whole foods nutrition and appropriate portion sizes for your body, you are very much ahead of the game. But it’s also easy to have too much of a good thing. Being on track involves follo...

Please reload

Featured Vlog
Recent Posts

February 12, 2018

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Me!
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5- Minute Daily Wake-up
It's all in the mindset; Train your mind to care for your body and see results. You are unstoppable!

TESTIMONIALS

— B.N.

“Theresa is warm, caring, present and an expert in her field.”

  • Facebook - Black Circle
  • Instagram - Black Circle

Wellness Self Advocacy Based in Glastonbury, CT & Serving the Greater Hartford Area | Theresa@altraform.com

© 2020 Altraform LLC