When it comes to New Year's resolutions a good 80-92% of people fail. Often we are looking for a quick fix or derailed by small failures. There's a lot of advice about setting specific goals and making elaborate vision boards and sharing goals with friends and family. Support groups both physical and virtual can also be really successful. 

Yet failure persists at an astounding rate. 

I believe that when we start to fail or have that feeling we are failing, those very support systems we put in place to help us succeed can serve to magnify our failure and reduce our ability to make a come-back. The key problem, just like the solution, is often inside us. Often the very things we are trying to change are tied to an elaborate system we have created to get us *into* the very problem we are trying to escape. Systems have a tendency to autocorrect. so if you try to change one component of it, without addressing it as a whole, it might derail for a bit but then eventually will lead back to...

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February 12, 2018

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5- Minute Daily Wake-up
It's all in the mindset; Train your mind to care for your body and see results. You are unstoppable!

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“Theresa is warm, caring, present and an expert in her field.”

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Wellness Self Advocacy Based in Glastonbury, CT & Serving the Greater Hartford Area | Theresa@altraform.com

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