Small Group Coaching

Group Coaching can be what serves the group, and it can range from workshops to shared experiential sessions. They can be virtual or in person and often I enjoy taking the session out on a trail or the beach. It is a great way to work on group dynamics while also diving into your own work. The beauty is this: through IFS you can do both very effectively and still maintain privacy.  Speaking of which, I use for virtual conferencing which is tailored to HIPAA guidelines to protect your privacy. 

Message me for an opportunity to tailor something to your needs! 

Group Workshops & Coaching

It's an Honor to be on this Journey With You

This style of coaching will guide you towards Self Leadership a simple and sustainable method to propel you to transformative change in various areas of your life such as: 

  • Healthy Lifestyle Sustainable Practices- How to make fitness / wellness a priority

  • Tuning in to your core self to resolve success blockers in things that matter to you

  • Finding clarity, creativity and confidence to make the changes you want

  • Building your Creativity and Confidence for continued growth

Theresa Velendzas IFS Practitioner
Theresa Velendzas MS 
Wellness Self Advocate
Certified IFS Practitioner,


— B.N.

“Theresa is warm, caring, present and an expert in her field.”

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Wellness Self Advocacy Based in Glastonbury, CT & Serving the Greater Hartford Area |

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