Small Group Coaching
If you would like to be part of my online community, I have a free group that offers tips, community, and workshops. You will also be notified when new rounds of paid hybrid group challenges begin. Those typically go for 3-6 months and blend live groups with 1:1 coaching in small groups of no more than 10. Access the free Facebook group here.
Customized group packages are available. Group Coaching blend workshops and shared experiential sessions along with 1:1 support. They can be virtual or in-person, typically outdoors in nature.
Message me for an opportunity to tailor something to your needs!
Group & 1:1 Hybrid Coaching Program
This style of coaching will guide you towards an intuitive simple and sustainable method for:
Fitness & Weight Loss
Tuning in to your core self to understand and get to know your inner saboteur
Finding clarity, creativity and confidence to make the changes you want
Building Connection to your higher purpose
Inspiration & Support for deep-dive personal development on your individualized journey.
Certified IFS Practitioner,
NASM CPT, CES