Fitness and Weight Loss Coaching for Women
In Coaching, I combine IFS (Internal Family Systems) with physical activity, healthy eating habits, and mindfulness to inspire intuitive self-care that comes naturally and helps you thrive. This heart-centered work blended with science adapts to individuals to create a personalized plan that works. Once you learn this and practice it you will experience deeper levels of continual growth.
I have worked with women on a fitness journey seeking ways to stay on track, recover from life-altering illness, and radically change their lives by changing deeply rooted patterns, taking decisive action, understanding personal distractions, and resolving conflict.
IFS has a wide application across settings -clinical and not. In my practice, I focus on coaching for self-understanding, empowerment, and change. Even though IFS is a clinical model that I am trained to use, my coaching services are not a replacement for therapy.