Overcome Self-Sabotage,
Restore YourSelf & Thrive.
Individually tailored coaching based on scientific principles for your body, mind, and heart  for  wellness, fitness, improved relationships, 
and success in areas that matter to you.

Featured Guest on Living and Loving Herbs Podcast on Women and Self Care: 

For families of people on the front lines of this pandemic, please join my free Facebook group COVID-19 Frontline Families for support, connection and resources.


Created Especially for Caretakers, Enjoy some free Calming Resources here 

in collaboration with the Foundation for Self Leadership.

Welcome To Altraform

Realign, Transform, Thrive.

Altraform is a word that blends the words Align and Transform and describes a state of wellness that allows for self-led ongoing growth.


Learn how to align the physical and mental components of wellbeing to meet your individual needs so that you can succeed in all areas of your life. Learn sustainable self-care practices that will unleash your highest potential.

Learn essential tools needed to achieving health & wellness sustainably with joy, improving your relationships, exploring your life dreams, and taking your life in the direction of happiness and fulfillment. This way of living feels right and naturally creates joy & success in your life.

You will develop the skills to address your unique needs so that you can continue to access your path to success independently.

Altraform is individualized coaching that cuts through barriers that keep you from succeeding in things that matter to you. It is versatile, long-lasting and the best investment in your personal development as it is client-centered and helps establish safety mechanisms to keep you moving in the direction of your dreams.

Sessions are often virtual or involve walking outdoors.


Tap into purpose, get control of your health & fitness and propel yourself forward. The best version of you is within your reach.   

Theresa Velendzas MS 
Wellness Self Advocate
Certified IFS Practitioner,

Areas of Specialization

Lead a Happier, Healthier Life

with an Individualized System that Grows with You.

It's an Honor to be on this Journey With You

This style of coaching will guide you towards Self Leadership a simple and sustainable method to propel you to transformative change in various areas of your life such as: 

  • Healthy Lifestyle Sustainable Practices- How to make fitness / wellness a priority

  • Tuning in to your core self to resolve success blockers in things that matter to you

  • Finding clarity, creativity and confidence to make the changes you want

  • Building your Creativity and Confidence for continued growth

  • Tapping into your purpose

Theresa Velendzas MS 
Certified IFS Practitioner,

Altraform offers individually tailored coaching for success in self care goals, stress management, finding clarity, purpose, calm and better connections with others, as well as the confidence to pursue dreams. Altraform also offers Self Leadership training and coaching in school settings for educators and students.


Start the Self Assessment and get a jump start on your first session ~

                                                                                                                                  or message me to set up a program that works for you. 

Sign Up for Our Monthly Newseltter

“ I love how this work with Theresa grows with me and has helped me in so many areas of my life”

“Theresa is warm, caring, present and an expert in her field.”

— A.R.

— B.N.


— B.N.

“Theresa is warm, caring, present and an expert in her field.”

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Wellness Self Advocacy Based in Glastonbury, CT & Serving the Greater Hartford Area | Theresa@altraform.com

© 2020 Altraform LLC