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Welcome To Altraform

Realign, Transform, Thrive.

Altraform is the word I use to describe the process of transformation after aligning key components of our "self". It is a blend of the words Align and Transform and involves both physical and mental components working in harmony. 


Learn how to align the physical and mental components of wellbeing to meet your individual needs so that you can succeed in all areas of your life. Learn sustainable self care practices that will unleash your highest potential.

Learn essential tools needed to achieving health & wellness sustainably with joy, improving your relationships, exploring your life dreams, and taking your life in the direction of happiness and fulfillment. This way of living feels right and naturally creates joy & success in your life.

You will develop the skills to address your unique needs so that you can continue to access your path to success independently.

Altraform is individualized coaching that cuts through barriers that keep you from succeeding in things that matter to you. It is versatile, long lasting and the best investment in your personal development as it is client centered and helps establish safety mechanisms to keep you moving in the direction of your dreams.


Tap into purpose, get control of your health & fitness and propel yourself forward. The best version of you is within your reach.   

Life Coaching Hartford CT - Theresa Velendzas MS

Areas of Specialization

Lead a Happier, Healthier Life

It's an Honor to be on this Journey With You

This style of coaching will guide you towards Self Leadership a simple and sustainable method to propel you to transformative change in various areas of your life such as: 

  • Healthy Lifestyle Sustainable Practices- How to make fitness / wellness a priority

  • Tuning in to your core self to resolve success blockers in things that matter to you

  • Finding clarity, creativity and confidence to make the changes you want

  • Building your Creativity and Confidence for continued growth

lead a healthier life with a life coach

Altraform offers individually tailored coaching for success in self care goals, stress management, finding clarity, purpose, calm and better connections with others, as well as the confidence to pursue dreams. Altraform also offers Self Leadership training and coaching in school settings for educators and students.


Start the Self Assessment and get a jump start on your first session ~

                                                                                                                                  or message me to set up a program that works for you. 

“ I love how this work with Theresa grows with me and has helped me in so many areas of my life”

“Theresa is warm, caring, present and an expert in her field.”

— A.R.

— B.N.


— B.N.

“Theresa is warm, caring, present and an expert in her field.”

Life Coaching Based in Glastonbury, CT & Serving the Greater Hartford Area |

© 2019 Altraform LLC