Overcome Self-Sabotage,
Restore YourSelf & Thrive.
Psychology guided fitness and weight loss coaching for women over 40. Individually tailored to help you realign, transform and thrive.

Featured Guest on Living and Loving Herbs Podcast on Women and Self Care: 

Created Especially for Caretakers, Enjoy some free Calming Resources here 

in collaboration with the Foundation for Self Leadership.

Welcome To Altraform

Realign, Transform, Thrive.

If you are here looking for solutions to your recurring fitness and weight loss challenge and would like to enjoy the gains of a healthy lifestyle without the pain, you are in the right place.

Does having a fit and healthy eating lifestyle seem effortless to others and an insurmountable mountain to you? That's how it used to be for me, even before I struggled with weight.

I learned that we do not necessarily experience a weight loss problem because of a lack of discipline or a desire to neglect our optimal health. It's not our undisciplined or negligent mindset that's the problem. It's much more complicated than that, and within that realm, we are also all unique. 

 

If you have ruled out potential medical issues and still can't stay on track, your difficulty in weight loss is likely due to an intricate web of inner causes. It doesn't mean there is something wrong with you. It just means that you may need some support in knowing how to listen while blending mind-body practices shown by science to work.

What if you could implement a fitness a weight loss lifestyle that works, without the struggle? What if it became intuitive? Perhaps you already have resources but you just can't seem to use them. Perhaps you are not sure where to start. My mission is to show you how to start with YOU and how to turn your struggle into calm, your overwhelm into courage, and from there move into confidence - all the while seeing results. 

Grab a copy of my free 10-page ebook for inspiration here, sign up for updates and join my free Facebook group for support, activities, community, and announcements. Message me to book a discovery call to learn about my 3-month program starting soon. It is an honor to be part of your journey. 

Terez Portrait Glam.jpg
Theresa Velendzas MS 
Life Coach
Certified IFS Practitioner,
NASM CPT, CES

Areas of Specialization

Lead a Happier, Healthier Life

with an Individualized System that Grows with You.

It's an Honor to be on this Journey With You

This style of coaching will guide you towards an intuitive simple and sustainable method for: 

  • Fitness & Weight Loss

  • Tuning in to your core self to understand and get to know your inner saboteur

  • Finding clarity, creativity and confidence to make the changes you want

  • Building Connection to your higher purpose

  • Inspiration & Support for deep-dive personal development on your individualized journey.

Theresa Velendzas MS 
Certified IFS Practitioner,
NASM CPT, CES

Altraform is a word that was inspired from the words Align & Transform. It is what helped me on my journey. Altraform offers individually tailored coaching for success in self-care goals for women over 40 struggling with fitness and weightloss.  The added perks include stress management, finding clarity, purpose, calm and better connection with others, as well as the confidence to pursue dreams. 

 

Start the Self Assessment and get a jump start on your first session ~

                                                                                                                                  or message me to set up a free 20-min discovery call. 

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“ I love how this work with Theresa grows with me and has helped me in so many areas of my life”

“Theresa is warm, caring, present and an expert in her field.”

— A.R.

— B.N.